SMOKE FLAVORED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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SMOKE FLAVORED ALMONDS wins in 7 out of 10 nutrient categories
SMOKE FLAVORED ALMONDS: 7
vs
ALMONDS: 2
(1 ties)
Overview
| Nutrient | SMOKE FLAVORED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 482 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 17.1 g | 61.2 g | |
| Fat | 54.3 g | 24.7 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE FLAVORED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 153 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 686 MG | 332 MG | |
| Sodium, Na | 486 MG | 0 MG |