SMOKE FLAVORED ALMONDS vs SANTA'S CARAMEL GOURMET POPCORN
Nutrition comparison per 100 g serving
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SMOKE FLAVORED ALMONDS wins in 5 out of 10 nutrient categories
SMOKE FLAVORED ALMONDS: 5
vs
SANTA'S CARAMEL GOURMET POPCORN: 4
(1 ties)
Overview
| Nutrient | SMOKE FLAVORED ALMONDS | SANTA'S CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 57.1 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE FLAVORED ALMONDS | SANTA'S CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 482 MG | 446 MG |