SMOKE FLAVORED ALMONDS vs DARK CHOCOLATES BLUBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKE FLAVORED ALMONDS: 4
vs
DARK CHOCOLATES BLUBERRIES: 4
(2 ties)
Overview
| Nutrient | SMOKE FLAVORED ALMONDS | DARK CHOCOLATES BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 57.1 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE FLAVORED ALMONDS | DARK CHOCOLATES BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKE FLAVORED ALMONDS | DARK CHOCOLATES BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 482 MG | 0 MG |