SMOKE FLAVOR HERRING FILLETS IN VEGETABLE OIL vs WILD ALASKAN PINK SALMON
Nutrition comparison per 100 g serving
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SMOKE FLAVOR HERRING FILLETS IN VEGETABLE OIL wins in 4 out of 10 nutrient categories
SMOKE FLAVOR HERRING FILLETS IN VEGETABLE OIL: 4
vs
WILD ALASKAN PINK SALMON: 3
(3 ties)
Overview
| Nutrient | SMOKE FLAVOR HERRING FILLETS IN VEGETABLE OIL | WILD ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE FLAVOR HERRING FILLETS IN VEGETABLE OIL | WILD ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 375 MG | 494 MG |