SMOKE FLAVOR FULLY COOKED BACON vs BROWN SUGAR UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKE FLAVOR FULLY COOKED BACON: 3
vs
BROWN SUGAR UNCURED HAM STEAK: 3
(4 ties)
Overview
| Nutrient | SMOKE FLAVOR FULLY COOKED BACON | BROWN SUGAR UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 533 cal | 155 cal | |
| Protein | 33.3 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE FLAVOR FULLY COOKED BACON | BROWN SUGAR UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE FLAVOR FULLY COOKED BACON | BROWN SUGAR UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 2,133 MG | 667 MG |