SMOKE FLAVOR CHICKEN SAUSAGE IN CHICKEN BROTH vs COOKED HAM
Nutrition comparison per 100 g serving
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SMOKE FLAVOR CHICKEN SAUSAGE IN CHICKEN BROTH wins in 6 out of 10 nutrient categories
SMOKE FLAVOR CHICKEN SAUSAGE IN CHICKEN BROTH: 6
vs
COOKED HAM: 2
(2 ties)
Overview
| Nutrient | SMOKE FLAVOR CHICKEN SAUSAGE IN CHICKEN BROTH | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 152 cal | 179 cal | |
| Protein | 11.6 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 11.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE FLAVOR CHICKEN SAUSAGE IN CHICKEN BROTH | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SMOKE FLAVOR CHICKEN SAUSAGE IN CHICKEN BROTH | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 719 MG | 1,107 MG |