SMOKE FLAVOR ALMONDS vs DELUXE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SMOKE FLAVOR ALMONDS: 2
vs
DELUXE WHOLE CASHEWS: 2
(8 ties)
Overview
| Nutrient | SMOKE FLAVOR ALMONDS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE FLAVOR ALMONDS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKE FLAVOR ALMONDS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 429 MG | 321 MG |