SMOKE & BACON FLAVORED ALMONDS vs HONEY WHEAT BRAIDED PRETZELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BRAIDED PRETZELS wins in 5 out of 11 nutrient categories
SMOKE & BACON FLAVORED ALMONDS: 4
vs
HONEY WHEAT BRAIDED PRETZELS: 5
(2 ties)
Overview
| Nutrient | SMOKE & BACON FLAVORED ALMONDS | HONEY WHEAT BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Calories | 613 cal | 400 cal | |
| Protein | 22.6 g | 6.7 g | |
| Carbs | 16.1 g | 83.3 g | |
| Fat | 54.8 g | 3.3 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE & BACON FLAVORED ALMONDS | HONEY WHEAT BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE & BACON FLAVORED ALMONDS | HONEY WHEAT BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 306 MG | 600 MG |