SMOKE & BACON FLAVORED ALMONDS vs EXTRA BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SMOKE & BACON FLAVORED ALMONDS wins in 5 out of 11 nutrient categories
SMOKE & BACON FLAVORED ALMONDS: 5
vs
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SMOKE & BACON FLAVORED ALMONDS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 613 cal | 514 cal | |
| Protein | 22.6 g | 5.7 g | |
| Carbs | 16.1 g | 48.6 g | |
| Fat | 54.8 g | 31.4 g | |
| Fiber | 9.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE & BACON FLAVORED ALMONDS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE & BACON FLAVORED ALMONDS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 306 MG | 857 MG |