SMITH'S vs GOURMET COOKIES
Nutrition comparison per 100 g serving
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GOURMET COOKIES wins in 7 out of 10 nutrient categories
SMITH'S: 1
vs
GOURMET COOKIES: 7
(2 ties)
Overview
| Nutrient | SMITH'S | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 517 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 60 g | 58.6 g | |
| Fat | 30 g | 31.0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITH'S | GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMITH'S | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 217 MG | 328 MG |