SMITH'S vs CHOC O' NUTTY OATS COOKIES
Nutrition comparison per 100 g serving
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CHOC O' NUTTY OATS COOKIES wins in 5 out of 10 nutrient categories
SMITH'S: 2
vs
CHOC O' NUTTY OATS COOKIES: 5
(3 ties)
Overview
| Nutrient | SMITH'S | CHOC O' NUTTY OATS COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 476 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 60 g | 61.9 g | |
| Fat | 30 g | 23.8 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITH'S | CHOC O' NUTTY OATS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMITH'S | CHOC O' NUTTY OATS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Sodium, Na | 217 MG | 71 MG |