SMITHFIELD vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 5 out of 10 nutrient categories
SMITHFIELD: 4
vs
GENOA SALAME: 5
(1 ties)
Overview
| Nutrient | SMITHFIELD | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 209 cal | 306 cal | |
| Protein | 23.3 g | 16.5 g | |
| Carbs | 7.0 g | 2.4 g | |
| Fat | 10.5 g | 23.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITHFIELD | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SMITHFIELD | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 1,209 MG | 1,541 MG |