SMITHFIELD vs SEAFOOD CRAB SPREAD
Nutrition comparison per 100 g serving
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SMITHFIELD wins in 6 out of 10 nutrient categories
SMITHFIELD: 6
vs
SEAFOOD CRAB SPREAD: 2
(2 ties)
Overview
| Nutrient | SMITHFIELD | SEAFOOD CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 179 cal | |
| Protein | 20.9 g | 10.7 g | |
| Carbs | 7.0 g | 14.3 g | |
| Fat | 10.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITHFIELD | SEAFOOD CRAB SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 158.6 MG |
Minerals
| Mineral | SMITHFIELD | SEAFOOD CRAB SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 1,209 MG | 614 MG |