SMITHFIELD vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 4 out of 10 nutrient categories
SMITHFIELD: 3
vs
TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | SMITHFIELD | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 209 cal | 89 cal | |
| Protein | 20.9 g | 17.9 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 11.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITHFIELD | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMITHFIELD | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 1,209 MG | 946 MG |