SMITHFIELD vs GOPICNIC
Nutrition comparison per 100 g serving
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SMITHFIELD wins in 5 out of 10 nutrient categories
SMITHFIELD: 5
vs
GOPICNIC: 4
(1 ties)
Overview
| Nutrient | SMITHFIELD | GOPICNIC | Winner |
|---|---|---|---|
| Calories | 209 cal | 351 cal | |
| Protein | 20.9 g | 6.5 g | |
| Carbs | 7.0 g | 61.0 g | |
| Fat | 11.6 g | 10.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITHFIELD | GOPICNIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | SMITHFIELD | GOPICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 1,233 MG | 364 MG |