SMITH BROTHERS FARMS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 3 out of 10 nutrient categories
SMITH BROTHERS FARMS: 0
vs
SPARTAN: 3
(7 ties)
Overview
| Nutrient | SMITH BROTHERS FARMS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITH BROTHERS FARMS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | SMITH BROTHERS FARMS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 52 MG | 54 MG |