SMILING HARA vs TOP SIRLOIN 100% GRASS FED BEEF STEAK
Nutrition comparison per 100 g serving
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SMILING HARA wins in 6 out of 11 nutrient categories
SMILING HARA: 6
vs
TOP SIRLOIN 100% GRASS FED BEEF STEAK: 3
(2 ties)
Overview
| Nutrient | SMILING HARA | TOP SIRLOIN 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 168 cal | 188 cal | |
| Protein | 13.3 g | 20.5 g | |
| Carbs | 30.1 g | 0 g | |
| Fat | 0 g | 11.6 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILING HARA | TOP SIRLOIN 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMILING HARA | TOP SIRLOIN 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 54 MG |