SMILING HARA vs BEEF STEAK BURGER PATTIES
Nutrition comparison per 100 g serving
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SMILING HARA wins in 6 out of 11 nutrient categories
SMILING HARA: 6
vs
BEEF STEAK BURGER PATTIES: 3
(2 ties)
Overview
| Nutrient | SMILING HARA | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 168 cal | 213 cal | |
| Protein | 13.3 g | 18.7 g | |
| Carbs | 30.1 g | 0 g | |
| Fat | 0 g | 15.3 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILING HARA | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMILING HARA | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 67 MG |