SMILING HARA vs 2 QUARTER POUNDER BEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMILING HARA: 4
vs
2 QUARTER POUNDER BEE: 4
(3 ties)
Overview
| Nutrient | SMILING HARA | 2 QUARTER POUNDER BEE | Winner |
|---|---|---|---|
| Calories | 168 cal | 274 cal | |
| Protein | 13.3 g | 17.7 g | |
| Carbs | 30.1 g | 2.7 g | |
| Fat | 0 g | 20.4 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILING HARA | 2 QUARTER POUNDER BEE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMILING HARA | 2 QUARTER POUNDER BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 434 MG |