SMILE & SAVE vs HOMEKIST
Nutrition comparison per 100 g serving
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SMILE & SAVE wins in 7 out of 11 nutrient categories
SMILE & SAVE: 7
vs
HOMEKIST: 1
(3 ties)
Overview
| Nutrient | SMILE & SAVE | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 60 g | 68.8 g | |
| Fat | 20 g | 21.9 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILE & SAVE | HOMEKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMILE & SAVE | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 100 MG | 94 MG | |
| Sodium, Na | 380 MG | 438 MG |