SMILE & SAVE vs CRUNCHIES
Nutrition comparison per 100 g serving
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SMILE & SAVE wins in 6 out of 11 nutrient categories
SMILE & SAVE: 6
vs
CRUNCHIES: 1
(4 ties)
Overview
| Nutrient | SMILE & SAVE | CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 830 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 72 g | 103.7 g | |
| Fat | 16 g | 41.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILE & SAVE | CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMILE & SAVE | CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 100 MG | 21 MG | |
| Sodium, Na | 340 MG | 622 MG |