SMASHED AVOCADO vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 8 out of 10 nutrient categories
SMASHED AVOCADO: 1
vs
VEGETABLE MEDLEY: 8
(1 ties)
Overview
| Nutrient | SMASHED AVOCADO | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 193 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 10.5 g | 5.9 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | SMASHED AVOCADO | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 9 MG | 29 MG |