SMASHED AVOCADO vs SEEDLESS NAVEL ORANGES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMASHED AVOCADO: 4
vs
SEEDLESS NAVEL ORANGES: 4
(2 ties)
Overview
| Nutrient | SMASHED AVOCADO | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 193 cal | 52 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 10.5 g | 12.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | SMASHED AVOCADO | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 0 MG |