SMASHED AVOCADO vs BITES JUICY RED APPLE
Nutrition comparison per 100 g serving
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BITES JUICY RED APPLE wins in 6 out of 11 nutrient categories
SMASHED AVOCADO: 4
vs
BITES JUICY RED APPLE: 6
(1 ties)
Overview
| Nutrient | SMASHED AVOCADO | BITES JUICY RED APPLE | Winner |
|---|---|---|---|
| Calories | 193 cal | 57 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 10.5 g | 14.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | BITES JUICY RED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 167.1 MG |
Minerals
| Mineral | SMASHED AVOCADO | BITES JUICY RED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 9 MG | 0 MG |