SMASHED AVOCADO vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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SMASHED AVOCADO wins in 5 out of 11 nutrient categories
SMASHED AVOCADO: 5
vs
RED APPLE SLICES: 4
(2 ties)
Overview
| Nutrient | SMASHED AVOCADO | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 228 cal | 49 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 14.1 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 138 MG |
Minerals
| Mineral | SMASHED AVOCADO | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 491 MG | 99 MG | |
| Sodium, Na | 9 MG | 0 MG |