SMASHED AVOCADO vs CLASSIC COLE SLAW
Nutrition comparison per 100 g serving
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CLASSIC COLE SLAW wins in 5 out of 10 nutrient categories
SMASHED AVOCADO: 3
vs
CLASSIC COLE SLAW: 5
(2 ties)
Overview
| Nutrient | SMASHED AVOCADO | CLASSIC COLE SLAW | Winner |
|---|---|---|---|
| Calories | 228 cal | 24 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 8.8 g | 5.9 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMASHED AVOCADO | CLASSIC COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 491 MG | 171 MG | |
| Sodium, Na | 9 MG | 18 MG |