SMASH STYLE THE FLAT STACK CHUCK vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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SMASH STYLE THE FLAT STACK CHUCK wins in 6 out of 11 nutrient categories
SMASH STYLE THE FLAT STACK CHUCK: 6
vs
FRESH GROUND BEEF: 1
(4 ties)
Overview
| Nutrient | SMASH STYLE THE FLAT STACK CHUCK | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 257 cal | 282 cal | |
| Protein | 16.8 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 25.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASH STYLE THE FLAT STACK CHUCK | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMASH STYLE THE FLAT STACK CHUCK | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 80 MG | 63 MG |