SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag vs Fritos Regular .75 Ounce
Nutrition comparison per 100 g serving
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SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag wins in 8 out of 13 nutrient categories
SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag: 8
vs
Fritos Regular .75 Ounce: 3
(2 ties)
Overview
| Nutrient | SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Calories | 571 cal | 566 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 46.4 g | 56.6 g | |
| Fat | 35.7 g | 37.7 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 857 MG | 566 MG |