Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag vs Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag: 6
vs
Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag: 3
(2 ties)
Overview
| Nutrient | Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 409 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 46.4 g | 72.7 g | |
| Fat | 35.7 g | 9.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 857 MG | 909 MG |