Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag vs Ruffles Bar-b-que Potato Chips 15.75 ounces
Nutrition comparison per 100 g serving
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Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag wins in 11 out of 17 nutrient categories
Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag: 11
vs
Ruffles Bar-b-que Potato Chips 15.75 ounces: 3
(3 ties)
Overview
| Nutrient | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Ruffles Bar-b-que Potato Chips 15.75 ounces | Winner |
|---|---|---|---|
| Calories | 571 cal | 110 cal | |
| Protein | 10.7 g | 4.9 g | |
| Carbs | 50 g | 22.0 g | |
| Fat | 35.7 g | 1.2 g | |
| Fiber | 7.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Ruffles Bar-b-que Potato Chips 15.75 ounces | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Ruffles Bar-b-que Potato Chips 15.75 ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 805 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |