SMARTFOOD vs LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS wins in 11 out of 20 nutrient categories
SMARTFOOD: 5
vs
LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS: 11
(4 ties)
Overview
| Nutrient | SMARTFOOD | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 35.7 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMARTFOOD | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMARTFOOD | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 86 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 357 MG | 464 MG | |
| Potassium, K | 357 MG | 679 MG | |
| Sodium, Na | 1,036 MG | 143 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |