SMARTFOOD vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
SMARTFOOD: 3
vs
ALMONDS: 7
(2 ties)
Overview
Vitamins
| Vitamin | SMARTFOOD | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMARTFOOD | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 393 MG | 105 MG |