SMARTFOOD vs RAISIN

Nutrition comparison per 100 g serving

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RAISIN wins in 6 out of 11 nutrient categories

SMARTFOOD: 3 vs RAISIN: 6 (2 ties)

Overview

Nutrient	SMARTFOOD	RAISIN	Winner
Calories	500 cal	457 cal
Protein	10.7 g	11.4 g
Carbs	60.7 g	51.4 g
Fat	25 g	25.7 g
Fiber	14.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SMARTFOOD	RAISIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMARTFOOD	RAISIN
Calcium, Ca	0 MG	114 MG
Iron, Fe	2.6 MG	4.1 MG
Potassium, K	0 MG	714 MG
Sodium, Na	411 MG	0 MG

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