SMARTFOOD vs FIRE CORN

Nutrition comparison per 100 g serving

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SMARTFOOD wins in 5 out of 10 nutrient categories

SMARTFOOD: 5 vs FIRE CORN: 3 (2 ties)

Overview

Nutrient	SMARTFOOD	FIRE CORN	Winner
Calories	500 cal	667 cal
Protein	10.7 g	6.7 g
Carbs	60.7 g	43.3 g
Fat	25 g	53.3 g
Fiber	14.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SMARTFOOD	FIRE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SMARTFOOD	FIRE CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	411 MG	1,300 MG

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