SMARTFOOD vs WALNUT TOPPING
Nutrition comparison per 100 g serving
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SMARTFOOD wins in 5 out of 11 nutrient categories
SMARTFOOD: 5
vs
WALNUT TOPPING: 4
(2 ties)
Overview
| Nutrient | SMARTFOOD | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calories | 496 cal | 667 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 70.9 g | 13.3 g | |
| Fat | 17.7 g | 66.7 g | |
| Fiber | 14.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMARTFOOD | WALNUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMARTFOOD | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 816 MG | 0 MG |