SMART SNACKER GENOA SALAME vs 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SMART SNACKER GENOA SALAME wins in 5 out of 10 nutrient categories
SMART SNACKER GENOA SALAME: 5
vs
1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | SMART SNACKER GENOA SALAME | 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 380 cal | |
| Protein | 20 g | 19.7 g | |
| Carbs | 16.5 g | 1.4 g | |
| Fat | 29.4 g | 32.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SNACKER GENOA SALAME | 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SNACKER GENOA SALAME | 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 352 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 1,282 MG | 1,070 MG |