SMART SENSE vs JALAPENO FLAVOR CASHEWS
Nutrition comparison per 100 g serving
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JALAPENO FLAVOR CASHEWS wins in 5 out of 11 nutrient categories
SMART SENSE: 4
vs
JALAPENO FLAVOR CASHEWS: 5
(2 ties)
Overview
| Nutrient | SMART SENSE | JALAPENO FLAVOR CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 14.3 g | 17.1 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 25 g | 45.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SENSE | JALAPENO FLAVOR CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SENSE | JALAPENO FLAVOR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Potassium, K | 571 MG | 629 MG | |
| Sodium, Na | 161 MG | 514 MG |