SMART SENSE vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 3 out of 10 nutrient categories
SMART SENSE: 2
vs
CASHEWS: 3
(5 ties)
Overview
| Nutrient | SMART SENSE | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 50 g | 42.9 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SENSE | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SENSE | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 125 MG | 179 MG |