SMART SENSE vs PINE NUTS
Nutrition comparison per 100 g serving
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SMART SENSE wins in 8 out of 13 nutrient categories
SMART SENSE: 8
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | SMART SENSE | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 70 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SENSE | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SENSE | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 393 MG | 0 MG |