SMART PUFFS vs SIZZLIN' HOT CHEESE FLAVORED CRUNCHY KURLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMART PUFFS: 3
vs
SIZZLIN' HOT CHEESE FLAVORED CRUNCHY KURLS: 3
(5 ties)
Overview
| Nutrient | SMART PUFFS | SIZZLIN' HOT CHEESE FLAVORED CRUNCHY KURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART PUFFS | SIZZLIN' HOT CHEESE FLAVORED CRUNCHY KURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART PUFFS | SIZZLIN' HOT CHEESE FLAVORED CRUNCHY KURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 821 MG | 1,571 MG |