SMART PUFFS vs PICCINI ROLLS
Nutrition comparison per 100 g serving
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PICCINI ROLLS wins in 7 out of 10 nutrient categories
SMART PUFFS: 1
vs
PICCINI ROLLS: 7
(2 ties)
Overview
| Nutrient | SMART PUFFS | PICCINI ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 268 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 64.3 g | 1.8 g | |
| Fat | 25 g | 19.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART PUFFS | PICCINI ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART PUFFS | PICCINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 911 MG |