SMART POCKETS vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 8 out of 15 nutrient categories
SMART POCKETS: 5
vs
TEXAS TOAST ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | SMART POCKETS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 278 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 37.2 g | 50 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 9.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART POCKETS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 100 UG | |
| Niacin | 2.8 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART POCKETS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 186 MG | 472 MG |