SMART POCKETS vs HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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SMART POCKETS wins in 6 out of 14 nutrient categories
SMART POCKETS: 6
vs
HOT DOG ENRICHED BUNS: 5
(3 ties)
Overview
| Nutrient | SMART POCKETS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 302 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 37.2 g | 58.1 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART POCKETS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART POCKETS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 186 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 186 MG | 651 MG |