SMART PATTIES vs PEPPERED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMART PATTIES: 4
vs
PEPPERED: 4
(3 ties)
Overview
| Nutrient | SMART PATTIES | PEPPERED | Winner |
|---|---|---|---|
| Calories | 186 cal | 286 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART PATTIES | PEPPERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SMART PATTIES | PEPPERED | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 429 MG | 429 MG | Tie |
| Sodium, Na | 414 MG | 1,679 MG |