SMART MADE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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SMART MADE wins in 5 out of 10 nutrient categories
SMART MADE: 5
vs
CHICKEN PARMESAN: 4
(1 ties)
Overview
| Nutrient | SMART MADE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 98 cal | 141 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 11.4 g | 15.3 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART MADE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | SMART MADE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 239 MG | 388 MG |