SMART MADE vs MEAL SOUP
Nutrition comparison per 100 g serving
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SMART MADE wins in 6 out of 11 nutrient categories
SMART MADE: 6
vs
MEAL SOUP: 4
(1 ties)
Overview
| Nutrient | SMART MADE | MEAL SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 124 cal | |
| Protein | 8.6 g | 6.8 g | |
| Carbs | 7.5 g | 10.9 g | |
| Fat | 2.4 g | 5.9 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART MADE | MEAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.4 MG |
Minerals
| Mineral | SMART MADE | MEAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 247 MG | 359 MG |