SMART GINGERBREAD COOKIES vs OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES
Nutrition comparison per 100 g serving
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SMART GINGERBREAD COOKIES wins in 8 out of 13 nutrient categories
SMART GINGERBREAD COOKIES: 8
vs
OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES: 3
(2 ties)
Overview
| Nutrient | SMART GINGERBREAD COOKIES | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 13.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART GINGERBREAD COOKIES | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 8 UG | 0 UG | |
| Vitamin B-6 | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART GINGERBREAD COOKIES | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 32 MG | |
| Iron, Fe | 12 MG | 1.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 333 MG | 429 MG |