SMART FRIES vs POTATO CHIPS RIDGED
Nutrition comparison per 100 g serving
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POTATO CHIPS RIDGED wins in 5 out of 11 nutrient categories
SMART FRIES: 3
vs
POTATO CHIPS RIDGED: 5
(3 ties)
Overview
| Nutrient | SMART FRIES | POTATO CHIPS RIDGED | Winner |
|---|---|---|---|
| Calories | 389 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 67.1 g | 50 g | |
| Fat | 10.6 g | 35.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART FRIES | POTATO CHIPS RIDGED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART FRIES | POTATO CHIPS RIDGED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1,071.4 MG | |
| Potassium, K | 0 MG | 1,168 MG | |
| Sodium, Na | 954 MG | 679 MG |