SMART COOKIES vs THE ORIGINAL DUTCH MINI CARAMEL WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMART COOKIES: 4
vs
THE ORIGINAL DUTCH MINI CARAMEL WAFERS: 4
(2 ties)
Overview
| Nutrient | SMART COOKIES | THE ORIGINAL DUTCH MINI CARAMEL WAFERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 469 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 21.2 g | 21.9 g | |
| Fiber | 9.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART COOKIES | THE ORIGINAL DUTCH MINI CARAMEL WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART COOKIES | THE ORIGINAL DUTCH MINI CARAMEL WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Sodium, Na | 167 MG | 250 MG |