SMART CHOICE BANANA vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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SMART CHOICE BANANA wins in 4 out of 11 nutrient categories
SMART CHOICE BANANA: 4
vs
CHOCOLATE CHIP MUFFINS: 2
(5 ties)
Overview
| Nutrient | SMART CHOICE BANANA | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 316 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 7.0 g | 12.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART CHOICE BANANA | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMART CHOICE BANANA | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 114 MG | 114 MG | Tie |
| Sodium, Na | 175 MG | 281 MG |